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Emsworth Therapy Services helps those struggling. Whether you are someone experiencing excessive worrying, panic attacks, stressors at home and / or work, feeling low or need help relaxing, we can help you manage.

Services

I am a BABCP accredited cognitive behavioural therapist. I use CBT to help those who have become stuck and are struggling to see the wood through the trees. CBT looks at how a problem developed and how this impacts on the here and now. CBT looks at what maintains the problem and how we can look to break cycles. CBT is educational, collaborative (between therapist and client and at times, client families) and proactive.

What is CBT?

Cognitive Behavioural Therapy is looking at the connection between your thoughts, emotions, behaviours and physical symptoms. CBT looks at what the problem is and how it is maintained through the interaction of these four elements. CBT is very much an interactive and collaborative therapy.

What can CBT help with?

CBT is recommended by National Institute for Health and Care Excellence (NICE) guidelines and is evidence based. This means that studies have shown that CBT is highly effective therapy. You might not know what the problem is exactly but feel that something isn’t quite right. Or you might have a diagnosis (either one you think you might have or previously diagnosed). Whichever it is, we can help you in most circumstances. Some of the difficulties I can help with are:

PTSD

Post-Traumatic Stress Disorder

OCD

Obsessive Compulsive Disorder

Health Anxiety

 

Phobias

Also sometimes called Specific Phobias                      

GAD

Generalised Anxiety Disorder & Excessive Worrying

Stress

At home and/or at work                                          

Reactive Depression

 

Bipolar Depression

 

Social Anxiety

 

About me

I'm Claire Gask and I am a BABCP accredited CBT therapist. I received my diploma in CBT in 2015. Previous to this I was working as a psychological wellbeing practitioner (PWP) for 5 years within the NHS. This role meant that I conducted assessments for therapy and did low intensity CBT interventions for those with mild to moderate anxiety and depression. Prior to this I was a research assistant at Great Ormond Street Hospital. Through working with families, I yearned to provide more care than I was able to give at the time, resulting in my training as a PWP for an IAPT service. As I spent my time delivering CBT, I wanted to further my education and ability to practice techniques I saw working so effectively. This inspired me to privately fund my training so I did this alongside my everyday job. I left the NHS in 2015 and now work both at The Priory as a CBT therapist and in my own private practice. Not many people can say they both enjoy and gain satisfaction from their job on a daily basis but I do! The collaborative nature of CBT results in a great therapeutic relationship which empowers clients to make significant changes to their lives. As an accredited member of the BABCP, I adhere to a code of ethics and code of conduct.

“Change your thoughts and you change your world.”

- Norman Vincent Peale

FAQ


Our sessions are typically 50 minutes long.

This is very dependent on the individual and can be discussed on a individual basis.

Sessions are £70 but the initial telephone appointment is free.

All sessions are confidential except when you pose a risk to yourself or others.

We are not a crisis service. If you need immediate support, please contact the following:
Samaritans      phone    116123
Visit your closest A&E      phone    111
Visit your GP

What Our Clients Have To Say

About Us

Claire Gask is a BABCP accredited CBT therapist, with experience from the NHS, the Priory and Great Ormand Street Hospital.

Some of the difficulties I can help with are PTSD, OCD (Obsessive Compulsive Disorder), GAD (Generalised Anxiety Disorder), Health Anxiety, Social Anxiety, Phobias, Stress and Depression (Bipolar, Reactive and Recurrent).

Address

Emsworth Therapy Services
Suite 2
Acorn Health
2 Palmers Road
Emsworth
Hampshire
PO10 7DL

Contact

Phone:
07305940060

Email:
claire@emsworththerapyservices.co.uk

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© Claire Gask trading as Emsworth Therapy Services. All rights reserved.